SOFT COOKIES vs MACAROON

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

SOFT COOKIES: 4 vs MACAROON: 4 (2 ties)

Overview

Nutrient	SOFT COOKIES	MACAROON	Winner
Calories	400 cal	370 cal
Protein	4 g	3.7 g
Carbs	64 g	59.3 g
Fat	14 g	20.4 g
Fiber	4 g	9.3 g
Sugar	0 g	0 g	Tie

Vitamin	SOFT COOKIES	MACAROON	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SOFT COOKIES	MACAROON
Calcium, Ca	0 MG	148 MG
Iron, Fe	1.4 MG	1.3 MG
Sodium, Na	280 MG	37 MG

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