SOFT CHIP COOKIES vs COCONUT MACAROONS
Nutrition comparison per 100 g serving
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COCONUT MACAROONS wins in 5 out of 11 nutrient categories
SOFT CHIP COOKIES: 3
vs
COCONUT MACAROONS: 5
(3 ties)
Overview
| Nutrient | SOFT CHIP COOKIES | COCONUT MACAROONS | Winner |
|---|---|---|---|
| Calories | 393 cal | 320 cal | |
| Protein | 3.6 g | 4 g | |
| Carbs | 60.7 g | 44 g | |
| Fat | 17.9 g | 20 g | |
| Fiber | 0 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOFT CHIP COOKIES | COCONUT MACAROONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOFT CHIP COOKIES | COCONUT MACAROONS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.6 MG | 1.4 MG | |
| Potassium, K | 107 MG | 0 MG | |
| Sodium, Na | 89 MG | 160 MG |