SOFT & CHEWY WHOLE GRAIN BAGELS vs KAISER ROLLS

Nutrition comparison per 100 g serving

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KAISER ROLLS wins in 8 out of 13 nutrient categories

SOFT & CHEWY WHOLE GRAIN BAGELS: 3 vs KAISER ROLLS: 8 (2 ties)

Overview

Nutrient	SOFT & CHEWY WHOLE GRAIN BAGELS	KAISER ROLLS	Winner
Calories	304 cal	27 cal
Protein	7.6 g	9.4 g
Carbs	45.6 g	50 g
Fat	10.1 g	2.3 g
Fiber	2.5 g	1.6 g
Sugar	0 g	0 g	Tie

Vitamin	KAISER ROLLS	Winner
Riboflavin	0.3 MG
Thiamin	1 MG
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	SOFT & CHEWY WHOLE GRAIN BAGELS	KAISER ROLLS
Calcium, Ca	25 MG	216 MG
Iron, Fe	0.9 MG	3.1 MG
Potassium, K	0 MG	78 MG
Sodium, Na	506 MG	469 MG

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