SOFT & CHEWY COOKIES vs SUGAR WAFERS
Nutrition comparison per 100 g serving
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SOFT & CHEWY COOKIES wins in 7 out of 10 nutrient categories
SOFT & CHEWY COOKIES: 7
vs
SUGAR WAFERS: 0
(3 ties)
Overview
| Nutrient | SOFT & CHEWY COOKIES | SUGAR WAFERS | Winner |
|---|---|---|---|
| Calories | 429 cal | 469 cal | |
| Protein | 5.7 g | 3.1 g | |
| Carbs | 65.7 g | 75 g | |
| Fat | 17.1 g | 21.9 g | |
| Fiber | 2.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOFT & CHEWY COOKIES | SUGAR WAFERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOFT & CHEWY COOKIES | SUGAR WAFERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.1 MG | 1.1 MG | |
| Sodium, Na | 329 MG | 94 MG |