SOFT CHEESE vs SHOPRITE
Nutrition comparison per 100 g serving
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SHOPRITE wins in 4 out of 11 nutrient categories
SOFT CHEESE: 3
vs
SHOPRITE: 4
(4 ties)
Overview
| Nutrient | SOFT CHEESE | SHOPRITE | Winner |
|---|---|---|---|
| Calories | 286 cal | 400 cal | |
| Protein | 17.9 g | 40 g | |
| Carbs | 3.6 g | 0 g | |
| Fat | 25 g | 30 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOFT CHEESE | SHOPRITE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOFT CHEESE | SHOPRITE | Winner |
|---|---|---|---|
| Calcium, Ca | 643 MG | 800 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 107 MG | 0 MG | |
| Sodium, Na | 500 MG | 1,700 MG |