SOFT CARAMELS vs LARGE MARSHMALLOWS
Nutrition comparison per 100 g serving
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LARGE MARSHMALLOWS wins in 4 out of 11 nutrient categories
SOFT CARAMELS: 3
vs
LARGE MARSHMALLOWS: 4
(4 ties)
Overview
| Nutrient | SOFT CARAMELS | LARGE MARSHMALLOWS | Winner |
|---|---|---|---|
| Calories | 421 cal | 345 cal | |
| Protein | 2.6 g | 3.5 g | |
| Carbs | 86.8 g | 82.8 g | |
| Fat | 6.6 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOFT CARAMELS | LARGE MARSHMALLOWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOFT CARAMELS | LARGE MARSHMALLOWS | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 0 MG | |
| Iron, Fe | 1.0 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 211 MG | 86 MG |