SOFT CARAMELS vs CRUNCHY PRETZEL PIECES
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 10 nutrient categories
SOFT CARAMELS: 4
vs
CRUNCHY PRETZEL PIECES: 4
(2 ties)
Overview
| Nutrient | SOFT CARAMELS | CRUNCHY PRETZEL PIECES | Winner |
|---|---|---|---|
| Calories | 421 cal | 525 cal | |
| Protein | 2.6 g | 2.5 g | |
| Carbs | 86.8 g | 67.5 g | |
| Fat | 6.6 g | 27.5 g | |
| Fiber | 0 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOFT CARAMELS | CRUNCHY PRETZEL PIECES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOFT CARAMELS | CRUNCHY PRETZEL PIECES | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 50 MG | |
| Iron, Fe | 1.0 MG | 2.7 MG | |
| Sodium, Na | 211 MG | 312 MG |