SOFT CARAMEL POPCORN SQUARE vs CHOCOLATE RAISINS

Nutrition comparison per 100 g serving

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SOFT CARAMEL POPCORN SQUARE wins in 5 out of 9 nutrient categories

SOFT CARAMEL POPCORN SQUARE: 5 vs CHOCOLATE RAISINS: 3 (1 ties)

Overview

Nutrient	SOFT CARAMEL POPCORN SQUARE	CHOCOLATE RAISINS	Winner
Calories	457 cal	475 cal
Protein	2.9 g	2.5 g
Carbs	68.6 g	62.5 g
Fat	20 g	27.5 g
Fiber	2.9 g	2.5 g
Sugar	0 g	0 g	Tie

Mineral	SOFT CARAMEL POPCORN SQUARE	CHOCOLATE RAISINS
Calcium, Ca	0 MG	50 MG
Iron, Fe	0 MG	0.9 MG
Sodium, Na	286 MG	38 MG

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