SOFT CARAMEL POPCORN vs SALTED MIXED NUTS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 7 nutrient categories
SOFT CARAMEL POPCORN: 3
vs
SALTED MIXED NUTS: 3
(1 ties)
Overview
| Nutrient | SOFT CARAMEL POPCORN | SALTED MIXED NUTS | Winner |
|---|---|---|---|
| Calories | 429 cal | 607 cal | |
| Protein | 2.9 g | 21.4 g | |
| Carbs | 65.7 g | 17.9 g | |
| Fat | 20 g | 57.1 g | |
| Fiber | 2.9 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SOFT CARAMEL POPCORN | SALTED MIXED NUTS | Winner |
|---|---|---|---|
| Sodium, Na | 271 MG | 232 MG |