SOFT CARAMEL CUPS vs GUMMY WORMS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

SOFT CARAMEL CUPS: 3 vs GUMMY WORMS: 3 (4 ties)

Overview

Nutrient	SOFT CARAMEL CUPS	GUMMY WORMS	Winner
Calories	471 cal	325 cal
Protein	2.9 g	5 g
Carbs	64.7 g	77.5 g
Fat	26.5 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SOFT CARAMEL CUPS	GUMMY WORMS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SOFT CARAMEL CUPS	GUMMY WORMS	Winner
Calcium, Ca	59 MG	0 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	74 MG	25 MG

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