SOFT BREADSTICKS vs WHOLE WHEAT SANDWICH BREAD
Nutrition comparison per 100 g serving
Ad 468x60
SOFT BREADSTICKS wins in 5 out of 10 nutrient categories
SOFT BREADSTICKS: 5
vs
WHOLE WHEAT SANDWICH BREAD: 4
(1 ties)
Overview
| Nutrient | SOFT BREADSTICKS | WHOLE WHEAT SANDWICH BREAD | Winner |
|---|---|---|---|
| Calories | 260 cal | 242 cal | |
| Protein | 8 g | 9.1 g | |
| Carbs | 48 g | 48.5 g | |
| Fat | 3 g | 3.0 g | |
| Fiber | 2 g | 6.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SOFT BREADSTICKS | WHOLE WHEAT SANDWICH BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 78 MG | 0 MG | |
| Iron, Fe | 2 MG | 2.4 MG | |
| Potassium, K | 72 MG | 0 MG | |
| Sodium, Na | 500 MG | 333 MG |