SOFT BREADSTICKS vs ITALIAN ENRICHED BREAD
Nutrition comparison per 100 g serving
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ITALIAN ENRICHED BREAD wins in 6 out of 13 nutrient categories
SOFT BREADSTICKS: 5
vs
ITALIAN ENRICHED BREAD: 6
(2 ties)
Overview
| Nutrient | SOFT BREADSTICKS | ITALIAN ENRICHED BREAD | Winner |
|---|---|---|---|
| Calories | 260 cal | 267 cal | |
| Protein | 8 g | 6.7 g | |
| Carbs | 48 g | 50 g | |
| Fat | 3 g | 3.3 g | |
| Fiber | 2 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOFT BREADSTICKS | ITALIAN ENRICHED BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOFT BREADSTICKS | ITALIAN ENRICHED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 78 MG | 100 MG | |
| Iron, Fe | 2 MG | 2.7 MG | |
| Potassium, K | 72 MG | 67 MG | |
| Sodium, Na | 500 MG | 567 MG |