SOFT BREAD STICKS vs HAMBURGER ENRICHED BUNS

Nutrition comparison per 100 g serving

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HAMBURGER ENRICHED BUNS wins in 6 out of 14 nutrient categories

SOFT BREAD STICKS: 5 vs HAMBURGER ENRICHED BUNS: 6 (3 ties)

Overview

Nutrient	SOFT BREAD STICKS	HAMBURGER ENRICHED BUNS	Winner
Calories	235 cal	282 cal
Protein	7.8 g	7.7 g
Carbs	45.1 g	51.3 g
Fat	3.9 g	2.6 g
Fiber	3.9 g	2.6 g
Sugar	0 g	0 g	Tie

Vitamin	HAMBURGER ENRICHED BUNS	Winner
Niacin	4.1 MG
Riboflavin	0.3 MG
Thiamin	1 MG
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	SOFT BREAD STICKS	HAMBURGER ENRICHED BUNS	Winner
Calcium, Ca	78 MG	90 MG
Iron, Fe	2.8 MG	2.8 MG	Tie
Potassium, K	0 MG	77 MG
Sodium, Na	471 MG	462 MG

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