SOFT BREAD SANDWICHES vs MIXED ROOT VEGETABLE BEETROOT
Nutrition comparison per 100 g serving
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MIXED ROOT VEGETABLE BEETROOT wins in 5 out of 11 nutrient categories
SOFT BREAD SANDWICHES: 4
vs
MIXED ROOT VEGETABLE BEETROOT: 5
(2 ties)
Overview
| Nutrient | SOFT BREAD SANDWICHES | MIXED ROOT VEGETABLE BEETROOT | Winner |
|---|---|---|---|
| Calories | 393 cal | 162 cal | |
| Protein | 12.5 g | 2.5 g | |
| Carbs | 39.3 g | 22.5 g | |
| Fat | 21.4 g | 8.8 g | |
| Fiber | 3.6 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOFT BREAD SANDWICHES | MIXED ROOT VEGETABLE BEETROOT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOFT BREAD SANDWICHES | MIXED ROOT VEGETABLE BEETROOT | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 25 MG | |
| Iron, Fe | 1.9 MG | 0.6 MG | |
| Potassium, K | 0 MG | 262 MG | |
| Sodium, Na | 429 MG | 162 MG |