SOFT BREAD SANDWICHES vs BEEF & THREE CHEESE ROLLED TACOS
Nutrition comparison per 100 g serving
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BEEF & THREE CHEESE ROLLED TACOS wins in 7 out of 11 nutrient categories
SOFT BREAD SANDWICHES: 2
vs
BEEF & THREE CHEESE ROLLED TACOS: 7
(2 ties)
Overview
| Nutrient | SOFT BREAD SANDWICHES | BEEF & THREE CHEESE ROLLED TACOS | Winner |
|---|---|---|---|
| Calories | 393 cal | 265 cal | |
| Protein | 12.5 g | 13.3 g | |
| Carbs | 39.3 g | 24.8 g | |
| Fat | 21.4 g | 13.3 g | |
| Fiber | 3.6 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOFT BREAD SANDWICHES | BEEF & THREE CHEESE ROLLED TACOS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOFT BREAD SANDWICHES | BEEF & THREE CHEESE ROLLED TACOS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 218 MG | |
| Iron, Fe | 1.9 MG | 1.8 MG | |
| Potassium, K | 0 MG | 18 MG | |
| Sodium, Na | 429 MG | 531 MG |