SOFT BREAD vs CORN DOGS
Nutrition comparison per 100 g serving
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CORN DOGS wins in 6 out of 11 nutrient categories
SOFT BREAD: 4
vs
CORN DOGS: 6
(1 ties)
Overview
| Nutrient | SOFT BREAD | CORN DOGS | Winner |
|---|---|---|---|
| Calories | 400 cal | 303 cal | |
| Protein | 12.5 g | 7.9 g | |
| Carbs | 45 g | 34.2 g | |
| Fat | 21.3 g | 14.5 g | |
| Fiber | 3.8 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOFT BREAD | CORN DOGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.6 MG |
Minerals
| Mineral | SOFT BREAD | CORN DOGS | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 26 MG | |
| Iron, Fe | 1.3 MG | 1.9 MG | |
| Potassium, K | 286 MG | 0 MG | |
| Sodium, Na | 362 MG | 526 MG |