SOFT BLEND SPREAD vs WASABI CHEESE
Nutrition comparison per 100 g serving
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SOFT BLEND SPREAD wins in 5 out of 11 nutrient categories
SOFT BLEND SPREAD: 5
vs
WASABI CHEESE: 3
(3 ties)
Overview
| Nutrient | SOFT BLEND SPREAD | WASABI CHEESE | Winner |
|---|---|---|---|
| Calories | 0 cal | 393 cal | |
| Protein | 3.2 g | 32.1 g | |
| Carbs | 3.2 g | 3.6 g | |
| Fat | 14.5 g | 28.6 g | |
| Fiber | 3.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOFT BLEND SPREAD | WASABI CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOFT BLEND SPREAD | WASABI CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 90 MG | 1,071 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 145 MG | 0 MG | |
| Sodium, Na | 419 MG | 607 MG |