SOFT BLEND DAIRY SPREAD vs MARGARINE
Nutrition comparison per 100 g serving
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SOFT BLEND DAIRY SPREAD wins in 4 out of 11 nutrient categories
SOFT BLEND DAIRY SPREAD: 4
vs
MARGARINE: 3
(4 ties)
Overview
| Nutrient | SOFT BLEND DAIRY SPREAD | MARGARINE | Winner |
|---|---|---|---|
| Calories | 200 cal | 714 cal | |
| Protein | 3.3 g | 0 g | |
| Carbs | 6.7 g | 0 g | |
| Fat | 16.7 g | 78.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOFT BLEND DAIRY SPREAD | MARGARINE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOFT BLEND DAIRY SPREAD | MARGARINE | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 29 MG | |
| Sodium, Na | 500 MG | 786 MG |