SOFT BLACK LICORICE vs CANDY CANE MINT CANDY WITH STRIPES & CANDY BITS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
SOFT BLACK LICORICE: 5
vs
CANDY CANE MINT CANDY WITH STRIPES & CANDY BITS: 5
(1 ties)
Overview
| Nutrient | SOFT BLACK LICORICE | CANDY CANE MINT CANDY WITH STRIPES & CANDY BITS | Winner |
|---|---|---|---|
| Calories | 312 cal | 500 cal | |
| Protein | 3.1 g | 3.6 g | |
| Carbs | 75 g | 64.3 g | |
| Fat | 0 g | 28.6 g | |
| Fiber | 50 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOFT BLACK LICORICE | CANDY CANE MINT CANDY WITH STRIPES & CANDY BITS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 14 UG |
Minerals
| Mineral | SOFT BLACK LICORICE | CANDY CANE MINT CANDY WITH STRIPES & CANDY BITS | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 179 MG | |
| Iron, Fe | 3.4 MG | 0 MG | |
| Potassium, K | 219 MG | 250 MG | |
| Sodium, Na | 188 MG | 89 MG |