SOFT-BAKED PROTEIN COOKIE vs BLUEBERRY BREAKFAST BISCUITS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 14 nutrient categories
SOFT-BAKED PROTEIN COOKIE: 6
vs
BLUEBERRY BREAKFAST BISCUITS: 6
(2 ties)
Overview
| Nutrient | SOFT-BAKED PROTEIN COOKIE | BLUEBERRY BREAKFAST BISCUITS | Winner |
|---|---|---|---|
| Calories | 429 cal | 460 cal | |
| Protein | 21.4 g | 8 g | |
| Carbs | 40.5 g | 72 g | |
| Fat | 23.8 g | 16 g | |
| Fiber | 7.1 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOFT-BAKED PROTEIN COOKIE | BLUEBERRY BREAKFAST BISCUITS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.2 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.3 MG |
Minerals
| Mineral | SOFT-BAKED PROTEIN COOKIE | BLUEBERRY BREAKFAST BISCUITS | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 20 MG | |
| Iron, Fe | 2.4 MG | 3.6 MG | |
| Potassium, K | 429 MG | 160 MG | |
| Sodium, Na | 333 MG | 420 MG |