SOFT BAKED PRETZELS vs TOASTER PASTRY
Nutrition comparison per 100 g serving
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SOFT BAKED PRETZELS wins in 6 out of 11 nutrient categories
SOFT BAKED PRETZELS: 6
vs
TOASTER PASTRY: 3
(2 ties)
Overview
| Nutrient | SOFT BAKED PRETZELS | TOASTER PASTRY | Winner |
|---|---|---|---|
| Calories | 250 cal | 315 cal | |
| Protein | 6.3 g | 3.7 g | |
| Carbs | 51.6 g | 44.4 g | |
| Fat | 0.8 g | 14.8 g | |
| Fiber | 1.6 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOFT BAKED PRETZELS | TOASTER PASTRY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOFT BAKED PRETZELS | TOASTER PASTRY | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 0 MG | |
| Iron, Fe | 4.7 MG | 2 MG | |
| Potassium, K | 83 MG | 0 MG | |
| Sodium, Na | 203 MG | 296 MG |