SOFT BAKED PRETZELS vs SPRING ROLLS
Nutrition comparison per 100 g serving
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SPRING ROLLS wins in 5 out of 11 nutrient categories
SOFT BAKED PRETZELS: 4
vs
SPRING ROLLS: 5
(2 ties)
Overview
| Nutrient | SOFT BAKED PRETZELS | SPRING ROLLS | Winner |
|---|---|---|---|
| Calories | 250 cal | 190 cal | |
| Protein | 6.3 g | 11.9 g | |
| Carbs | 51.6 g | 19.1 g | |
| Fat | 0.8 g | 7.1 g | |
| Fiber | 1.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOFT BAKED PRETZELS | SPRING ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOFT BAKED PRETZELS | SPRING ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 48 MG | |
| Iron, Fe | 4.7 MG | 0.4 MG | |
| Potassium, K | 83 MG | 0 MG | |
| Sodium, Na | 203 MG | 679 MG |