SOFT BAKED MINI COOKIES vs VANILLA WAFERS
Nutrition comparison per 100 g serving
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SOFT BAKED MINI COOKIES wins in 7 out of 13 nutrient categories
SOFT BAKED MINI COOKIES: 7
vs
VANILLA WAFERS: 5
(1 ties)
Overview
| Nutrient | SOFT BAKED MINI COOKIES | VANILLA WAFERS | Winner |
|---|---|---|---|
| Calories | 500 cal | 452 cal | |
| Protein | 4.2 g | 3.2 g | |
| Carbs | 54.2 g | 67.7 g | |
| Fat | 29.2 g | 16.1 g | |
| Fiber | 4.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOFT BAKED MINI COOKIES | VANILLA WAFERS | Winner |
|---|---|---|---|
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 1.7 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 50 MG | 0 MG |
Minerals
| Mineral | SOFT BAKED MINI COOKIES | VANILLA WAFERS | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 6 MG | |
| Iron, Fe | 3 MG | 3.2 MG | |
| Potassium, K | 0 MG | 55 MG | |
| Sodium, Na | 271 MG | 452 MG |