SOFT BAKED GRANOLA vs PROTEIN BAR

Nutrition comparison per 100 g serving

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PROTEIN BAR wins in 6 out of 14 nutrient categories

SOFT BAKED GRANOLA: 5 vs PROTEIN BAR: 6 (3 ties)

Overview

Nutrient	SOFT BAKED GRANOLA	PROTEIN BAR	Winner
Calories	422 cal	400 cal
Protein	8.9 g	40 g
Carbs	64.4 g	36 g
Fat	15.6 g	10 g
Fiber	11.1 g	4 g
Sugar	0 g	0 g	Tie

Vitamin	SOFT BAKED GRANOLA	PROTEIN BAR	Winner
Folate, total	36 UG	0 UG
Niacin	1.8 MG	0 MG
Riboflavin	0.1 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SOFT BAKED GRANOLA	PROTEIN BAR
Calcium, Ca	44 MG	300 MG
Iron, Fe	2.4 MG	2.9 MG
Sodium, Na	378 MG	220 MG

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