SOFT-BAKED FIBER BAR vs FLAX BAR
Nutrition comparison per 100 g serving
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SOFT-BAKED FIBER BAR wins in 6 out of 10 nutrient categories
SOFT-BAKED FIBER BAR: 6
vs
FLAX BAR: 2
(2 ties)
Overview
| Nutrient | SOFT-BAKED FIBER BAR | FLAX BAR | Winner |
|---|---|---|---|
| Calories | 289 cal | 419 cal | |
| Protein | 6.7 g | 4.7 g | |
| Carbs | 71.1 g | 60.5 g | |
| Fat | 6.7 g | 18.6 g | |
| Fiber | 26.7 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOFT-BAKED FIBER BAR | FLAX BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOFT-BAKED FIBER BAR | FLAX BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 47 MG | |
| Iron, Fe | 3.2 MG | 1.7 MG | |
| Sodium, Na | 78 MG | 81 MG |