SOFT BAKED COOKIES vs SOFT PRETZEL NUGGETS
Nutrition comparison per 100 g serving
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SOFT PRETZEL NUGGETS wins in 5 out of 12 nutrient categories
SOFT BAKED COOKIES: 4
vs
SOFT PRETZEL NUGGETS: 5
(3 ties)
Overview
| Nutrient | SOFT BAKED COOKIES | SOFT PRETZEL NUGGETS | Winner |
|---|---|---|---|
| Calories | 429 cal | 255 cal | |
| Protein | 3.6 g | 3.6 g | |
| Carbs | 67.9 g | 45.5 g | |
| Fat | 14.3 g | 8.2 g | |
| Fiber | 3.6 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOFT BAKED COOKIES | SOFT PRETZEL NUGGETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SOFT BAKED COOKIES | SOFT PRETZEL NUGGETS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 18 MG | |
| Iron, Fe | 2.6 MG | 0.9 MG | |
| Potassium, K | 0 MG | 36 MG | |
| Sodium, Na | 393 MG | 327 MG |