SOFT BAKED COOKIES vs MEDITERRANEAN SWEETS
Nutrition comparison per 100 g serving
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SOFT BAKED COOKIES wins in 5 out of 11 nutrient categories
SOFT BAKED COOKIES: 5
vs
MEDITERRANEAN SWEETS: 3
(3 ties)
Overview
| Nutrient | SOFT BAKED COOKIES | MEDITERRANEAN SWEETS | Winner |
|---|---|---|---|
| Calories | 429 cal | 429 cal | Tie |
| Protein | 3.6 g | 7.1 g | |
| Carbs | 71.4 g | 78.6 g | |
| Fat | 14.3 g | 9.5 g | |
| Fiber | 3.6 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOFT BAKED COOKIES | MEDITERRANEAN SWEETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOFT BAKED COOKIES | MEDITERRANEAN SWEETS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 17 MG | |
| Iron, Fe | 2.6 MG | 2.4 MG | |
| Potassium, K | 0 MG | 90 MG | |
| Sodium, Na | 339 MG | 121 MG |