SOFT BAKED COOKIES vs MACAROONS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
SOFT BAKED COOKIES: 4
vs
MACAROONS: 4
(2 ties)
Overview
| Nutrient | SOFT BAKED COOKIES | MACAROONS | Winner |
|---|---|---|---|
| Calories | 429 cal | 400 cal | |
| Protein | 3.6 g | 4 g | |
| Carbs | 71.4 g | 48 g | |
| Fat | 14.3 g | 24 g | |
| Fiber | 3.6 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOFT BAKED COOKIES | MACAROONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOFT BAKED COOKIES | MACAROONS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 1.4 MG | |
| Sodium, Na | 339 MG | 220 MG |