SOFT BAKED COOKIES vs MACAROONS
Nutrition comparison per 100 g serving
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SOFT BAKED COOKIES wins in 4 out of 10 nutrient categories
SOFT BAKED COOKIES: 4
vs
MACAROONS: 2
(4 ties)
Overview
| Nutrient | SOFT BAKED COOKIES | MACAROONS | Winner |
|---|---|---|---|
| Calories | 429 cal | 429 cal | Tie |
| Protein | 17.9 g | 14.3 g | |
| Carbs | 64.3 g | 57.1 g | |
| Fat | 17.9 g | 21.4 g | |
| Fiber | 0 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOFT BAKED COOKIES | MACAROONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOFT BAKED COOKIES | MACAROONS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 0 MG | |
| Sodium, Na | 375 MG | 179 MG |