SOFT-BAKED COOKIES vs MACAROONS
Nutrition comparison per 100 g serving
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SOFT-BAKED COOKIES wins in 4 out of 10 nutrient categories
SOFT-BAKED COOKIES: 4
vs
MACAROONS: 3
(3 ties)
Overview
| Nutrient | SOFT-BAKED COOKIES | MACAROONS | Winner |
|---|---|---|---|
| Calories | 440 cal | 464 cal | |
| Protein | 4 g | 3.6 g | |
| Carbs | 72 g | 57.1 g | |
| Fat | 14 g | 32.1 g | |
| Fiber | 0 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOFT-BAKED COOKIES | MACAROONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOFT-BAKED COOKIES | MACAROONS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.4 MG | 2.6 MG | |
| Sodium, Na | 380 MG | 107 MG |