SOFT BAKED BREAKFAST BARS vs FRUIT & GRAIN CEREAL BARS
Nutrition comparison per 100 g serving
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SOFT BAKED BREAKFAST BARS wins in 6 out of 17 nutrient categories
SOFT BAKED BREAKFAST BARS: 6
vs
FRUIT & GRAIN CEREAL BARS: 4
(7 ties)
Overview
| Nutrient | SOFT BAKED BREAKFAST BARS | FRUIT & GRAIN CEREAL BARS | Winner |
|---|---|---|---|
| Calories | 324 cal | 351 cal | |
| Protein | 5.4 g | 2.7 g | |
| Carbs | 64.9 g | 64.9 g | Tie |
| Fat | 8.1 g | 8.1 g | Tie |
| Fiber | 2.7 g | 2.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOFT BAKED BREAKFAST BARS | FRUIT & GRAIN CEREAL BARS | Winner |
|---|---|---|---|
| Niacin | 13.5 MG | 10.8 MG | |
| Riboflavin | 1.1 MG | 0.9 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 0 UG | 6.5 UG | |
| Vitamin B-6 | 1.4 MG | 4.6 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOFT BAKED BREAKFAST BARS | FRUIT & GRAIN CEREAL BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 541 MG | 541 MG | Tie |
| Iron, Fe | 4.9 MG | 6.2 MG | |
| Potassium, K | 0 MG | 270 MG | |
| Sodium, Na | 297 MG | 230 MG | |
| Zinc, Zn | 4.1 MG | 3.0 MG |