SOFT-BAKED BISCOTTI vs SHADOW CAKE
Nutrition comparison per 100 g serving
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SOFT-BAKED BISCOTTI wins in 7 out of 11 nutrient categories
SOFT-BAKED BISCOTTI: 7
vs
SHADOW CAKE: 2
(2 ties)
Overview
| Nutrient | SOFT-BAKED BISCOTTI | SHADOW CAKE | Winner |
|---|---|---|---|
| Calories | 429 cal | 486 cal | |
| Protein | 7.1 g | 2.7 g | |
| Carbs | 57.1 g | 66.2 g | |
| Fat | 21.4 g | 24.3 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOFT-BAKED BISCOTTI | SHADOW CAKE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOFT-BAKED BISCOTTI | SHADOW CAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 54 MG | |
| Iron, Fe | 2.6 MG | 0.5 MG | |
| Potassium, K | 821 MG | 0 MG | |
| Sodium, Na | 107 MG | 311 MG |