SOFT ARTISAN PRETZEL ROLL BREADS vs ORIGINAL HAMBURGER BUNS
Nutrition comparison per 100 g serving
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ORIGINAL HAMBURGER BUNS wins in 8 out of 14 nutrient categories
SOFT ARTISAN PRETZEL ROLL BREADS: 5
vs
ORIGINAL HAMBURGER BUNS: 8
(1 ties)
Overview
| Nutrient | SOFT ARTISAN PRETZEL ROLL BREADS | ORIGINAL HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 265 cal | 321 cal | |
| Protein | 8.0 g | 10.3 g | |
| Carbs | 52.2 g | 61.5 g | |
| Fat | 3.1 g | 3.9 g | |
| Fiber | 1.8 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOFT ARTISAN PRETZEL ROLL BREADS | ORIGINAL HAMBURGER BUNS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 103 UG | |
| Niacin | 0 MG | 3.8 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG |
Minerals
| Mineral | SOFT ARTISAN PRETZEL ROLL BREADS | ORIGINAL HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 128 MG | |
| Iron, Fe | 2.4 MG | 3.5 MG | |
| Sodium, Na | 522 MG | 564 MG |