SOFT 100% WHOLE WHEAT BREAD vs SANDWICH WHITE ENRICHED BREAD

Nutrition comparison per 100 g serving

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SOFT 100% WHOLE WHEAT BREAD wins in 7 out of 14 nutrient categories

SOFT 100% WHOLE WHEAT BREAD: 7 vs SANDWICH WHITE ENRICHED BREAD: 5 (2 ties)

Overview

Nutrient	SOFT 100% WHOLE WHEAT BREAD	SANDWICH WHITE ENRICHED BREAD	Winner
Calories	259 cal	269 cal
Protein	11.1 g	7.7 g
Carbs	46.3 g	51.9 g
Fat	2.8 g	2.9 g
Fiber	7.4 g	1.9 g
Sugar	0 g	0 g	Tie

Vitamin	SOFT 100% WHOLE WHEAT BREAD	SANDWICH WHITE ENRICHED BREAD	Winner
Folate, total	30 UG	0 UG
Niacin	2.2 MG	3.8 MG
Riboflavin	0.3 MG	0.3 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SOFT 100% WHOLE WHEAT BREAD	SANDWICH WHITE ENRICHED BREAD
Calcium, Ca	74 MG	115 MG
Iron, Fe	3.3 MG	3.5 MG
Sodium, Na	463 MG	462 MG

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