SOFT 100% WHOLE WHEAT BREAD vs PASSOVER SODIUM FREE WHOLE WHEAT MATZO MEAL

Nutrition comparison per 100 g serving

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SOFT 100% WHOLE WHEAT BREAD wins in 9 out of 16 nutrient categories

SOFT 100% WHOLE WHEAT BREAD: 9 vs PASSOVER SODIUM FREE WHOLE WHEAT MATZO MEAL: 3 (4 ties)

Overview

Nutrient	SOFT 100% WHOLE WHEAT BREAD	PASSOVER SODIUM FREE WHOLE WHEAT MATZO MEAL	Winner
Calories	259 cal	375 cal
Protein	11.1 g	9.4 g
Carbs	46.3 g	81.3 g
Fat	2.8 g	1.6 g
Fiber	7.4 g	15.6 g
Sugar	0 g	0 g	Tie

Vitamin	SOFT 100% WHOLE WHEAT BREAD	PASSOVER SODIUM FREE WHOLE WHEAT MATZO MEAL	Winner
Folate, total	30 UG	0 UG
Niacin	2.2 MG	0 MG
Riboflavin	0.3 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	SOFT 100% WHOLE WHEAT BREAD	PASSOVER SODIUM FREE WHOLE WHEAT MATZO MEAL
Calcium, Ca	74 MG	41 MG
Iron, Fe	3.3 MG	3.1 MG
Potassium, K	0 MG	431 MG
Sodium, Na	463 MG	0 MG

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