SOFT 100% WHOLE WHEAT BREAD vs CINNAMON SWIRL SLICED LOAF

Nutrition comparison per 100 g serving

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SOFT 100% WHOLE WHEAT BREAD wins in 10 out of 15 nutrient categories

SOFT 100% WHOLE WHEAT BREAD: 10 vs CINNAMON SWIRL SLICED LOAF: 1 (4 ties)

Overview

Nutrient	SOFT 100% WHOLE WHEAT BREAD	CINNAMON SWIRL SLICED LOAF	Winner
Calories	259 cal	529 cal
Protein	11.1 g	5.0 g
Carbs	46.3 g	65.5 g
Fat	2.8 g	27.7 g
Fiber	7.4 g	2.5 g
Sugar	0 g	0 g	Tie

Vitamin	SOFT 100% WHOLE WHEAT BREAD	CINNAMON SWIRL SLICED LOAF	Winner
Folate, total	30 UG	0 UG
Niacin	2.2 MG	0 MG
Riboflavin	0.3 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	SOFT 100% WHOLE WHEAT BREAD	CINNAMON SWIRL SLICED LOAF
Calcium, Ca	74 MG	43 MG
Iron, Fe	3.3 MG	2.5 MG
Sodium, Na	463 MG	504 MG

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