SOFT 100% WHOLE WHEAT BREAD vs KAISER ROLLS

Nutrition comparison per 100 g serving

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SOFT 100% WHOLE WHEAT BREAD wins in 6 out of 10 nutrient categories

SOFT 100% WHOLE WHEAT BREAD: 6 vs KAISER ROLLS: 3 (1 ties)

Overview

Nutrient	SOFT 100% WHOLE WHEAT BREAD	KAISER ROLLS	Winner
Calories	250 cal	0 cal
Protein	9.6 g	0 g
Carbs	50 g	0 g
Fat	2.9 g	0 g
Fiber	5.8 g	0 g
Sugar	0 g	0 g	Tie

Mineral	SOFT 100% WHOLE WHEAT BREAD	KAISER ROLLS	Winner
Calcium, Ca	135 MG	0 MG
Iron, Fe	2.9 MG	0 MG
Potassium, K	231 MG	0 MG
Sodium, Na	365 MG	0 MG

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