SOFT 100% WHOLE WHEAT BREAD vs SANDWICH ENRICHED BREAD
Nutrition comparison per 100 g serving
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SOFT 100% WHOLE WHEAT BREAD wins in 8 out of 13 nutrient categories
SOFT 100% WHOLE WHEAT BREAD: 8
vs
SANDWICH ENRICHED BREAD: 3
(2 ties)
Overview
| Nutrient | SOFT 100% WHOLE WHEAT BREAD | SANDWICH ENRICHED BREAD | Winner |
|---|---|---|---|
| Calories | 260 cal | 277 cal | |
| Protein | 10 g | 8.5 g | |
| Carbs | 50 g | 51.1 g | |
| Fat | 3 g | 3.2 g | |
| Fiber | 6 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOFT 100% WHOLE WHEAT BREAD | SANDWICH ENRICHED BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.4 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOFT 100% WHOLE WHEAT BREAD | SANDWICH ENRICHED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 140 MG | 0 MG | |
| Iron, Fe | 2.8 MG | 2.8 MG | |
| Potassium, K | 220 MG | 0 MG | |
| Sodium, Na | 360 MG | 532 MG |