SOFT 100% WHOLE WHEAT BREAD vs CAESAR CROUTONS
Nutrition comparison per 100 g serving
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SOFT 100% WHOLE WHEAT BREAD wins in 5 out of 10 nutrient categories
SOFT 100% WHOLE WHEAT BREAD: 5
vs
CAESAR CROUTONS: 4
(1 ties)
Overview
| Nutrient | SOFT 100% WHOLE WHEAT BREAD | CAESAR CROUTONS | Winner |
|---|---|---|---|
| Calories | 260 cal | 429 cal | |
| Protein | 10 g | 14.3 g | |
| Carbs | 50 g | 57.1 g | |
| Fat | 3 g | 14.3 g | |
| Fiber | 6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SOFT 100% WHOLE WHEAT BREAD | CAESAR CROUTONS | Winner |
|---|---|---|---|
| Calcium, Ca | 140 MG | 143 MG | |
| Iron, Fe | 2.8 MG | 2.9 MG | |
| Potassium, K | 220 MG | 143 MG | |
| Sodium, Na | 360 MG | 1,071 MG |