SOFRITO WITH CILANTRO vs COCONUT RED CURRY
Nutrition comparison per 100 g serving
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SOFRITO WITH CILANTRO wins in 8 out of 11 nutrient categories
SOFRITO WITH CILANTRO: 8
vs
COCONUT RED CURRY: 1
(2 ties)
Overview
| Nutrient | SOFRITO WITH CILANTRO | COCONUT RED CURRY | Winner |
|---|---|---|---|
| Calories | 50 cal | 161 cal | |
| Protein | 3.3 g | 1.6 g | |
| Carbs | 13.3 g | 6.5 g | |
| Fat | 0 g | 16.1 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOFRITO WITH CILANTRO | COCONUT RED CURRY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16 MG | 1.9 MG |
Minerals
| Mineral | SOFRITO WITH CILANTRO | COCONUT RED CURRY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.2 MG | 0.6 MG | |
| Potassium, K | 150 MG | 0 MG | |
| Sodium, Na | 283 MG | 169 MG |