SOFRITO TOMATO COOKING BASE vs CAJUN SEAFOOD FRY
Nutrition comparison per 100 g serving
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SOFRITO TOMATO COOKING BASE wins in 5 out of 11 nutrient categories
SOFRITO TOMATO COOKING BASE: 5
vs
CAJUN SEAFOOD FRY: 4
(2 ties)
Overview
| Nutrient | SOFRITO TOMATO COOKING BASE | CAJUN SEAFOOD FRY | Winner |
|---|---|---|---|
| Calories | 93 cal | 333 cal | |
| Protein | 1.7 g | 11.1 g | |
| Carbs | 8.6 g | 77.8 g | |
| Fat | 5.2 g | 0 g | |
| Fiber | 4.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOFRITO TOMATO COOKING BASE | CAJUN SEAFOOD FRY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOFRITO TOMATO COOKING BASE | CAJUN SEAFOOD FRY | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 0 MG | |
| Iron, Fe | 1.7 MG | 4 MG | |
| Potassium, K | 414 MG | 0 MG | |
| Sodium, Na | 431 MG | 2,111 MG |