SOFRITO RICE WITH VEGETABLES vs CHICKEN CRUSTLESS POT PIE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
SOFRITO RICE WITH VEGETABLES: 5
vs
CHICKEN CRUSTLESS POT PIE: 5
(1 ties)
Overview
| Nutrient | SOFRITO RICE WITH VEGETABLES | CHICKEN CRUSTLESS POT PIE | Winner |
|---|---|---|---|
| Calories | 73 cal | 106 cal | |
| Protein | 1.8 g | 4.1 g | |
| Carbs | 13.6 g | 10.9 g | |
| Fat | 1.4 g | 5 g | |
| Fiber | 1.8 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOFRITO RICE WITH VEGETABLES | CHICKEN CRUSTLESS POT PIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.8 MG |
Minerals
| Mineral | SOFRITO RICE WITH VEGETABLES | CHICKEN CRUSTLESS POT PIE | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 12 MG | |
| Iron, Fe | 0.7 MG | 0.8 MG | |
| Potassium, K | 209 MG | 0 MG | |
| Sodium, Na | 218 MG | 415 MG |