SOFRITO RICE WITH VEGETABLES vs SEAFOOD STUFFED SALMON WITH BROCCOLI
Nutrition comparison per 100 g serving
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SOFRITO RICE WITH VEGETABLES wins in 5 out of 10 nutrient categories
SOFRITO RICE WITH VEGETABLES: 5
vs
SEAFOOD STUFFED SALMON WITH BROCCOLI: 3
(2 ties)
Overview
| Nutrient | SOFRITO RICE WITH VEGETABLES | SEAFOOD STUFFED SALMON WITH BROCCOLI | Winner |
|---|---|---|---|
| Calories | 73 cal | 179 cal | |
| Protein | 1.8 g | 10.3 g | |
| Carbs | 13.6 g | 8.3 g | |
| Fat | 1.4 g | 12.2 g | |
| Fiber | 1.8 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SOFRITO RICE WITH VEGETABLES | SEAFOOD STUFFED SALMON WITH BROCCOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 32 MG | |
| Iron, Fe | 0.7 MG | 0.6 MG | |
| Potassium, K | 209 MG | 168 MG | |
| Sodium, Na | 218 MG | 218 MG | Tie |