SOFRITO RICE WITH VEGETABLES vs PLAIN SOY CRUMBLES
Nutrition comparison per 100 g serving
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PLAIN SOY CRUMBLES wins in 7 out of 10 nutrient categories
SOFRITO RICE WITH VEGETABLES: 2
vs
PLAIN SOY CRUMBLES: 7
(1 ties)
Overview
| Nutrient | SOFRITO RICE WITH VEGETABLES | PLAIN SOY CRUMBLES | Winner |
|---|---|---|---|
| Calories | 73 cal | 259 cal | |
| Protein | 1.8 g | 17.7 g | |
| Carbs | 13.6 g | 10.6 g | |
| Fat | 1.4 g | 16.5 g | |
| Fiber | 1.8 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SOFRITO RICE WITH VEGETABLES | PLAIN SOY CRUMBLES | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 59 MG | |
| Iron, Fe | 0.7 MG | 2.4 MG | |
| Potassium, K | 209 MG | 765 MG | |
| Sodium, Na | 218 MG | 424 MG |