SOFRITO COOKING BASE vs ONION RECIPE
Nutrition comparison per 100 g serving
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ONION RECIPE wins in 4 out of 10 nutrient categories
SOFRITO COOKING BASE: 2
vs
ONION RECIPE: 4
(4 ties)
Overview
| Nutrient | SOFRITO COOKING BASE | ONION RECIPE | Winner |
|---|---|---|---|
| Calories | 100 cal | 286 cal | |
| Protein | 0 g | 14.3 g | |
| Carbs | 20 g | 57.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SOFRITO COOKING BASE | ONION RECIPE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 143 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 700 MG | 8,143 MG |