SOFRITO COOKING BASE vs BEEFY ONION RECIPE

Nutrition comparison per 100 g serving

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BEEFY ONION RECIPE wins in 5 out of 10 nutrient categories

SOFRITO COOKING BASE: 2 vs BEEFY ONION RECIPE: 5 (3 ties)

Overview

Nutrient	SOFRITO COOKING BASE	BEEFY ONION RECIPE	Winner
Calories	100 cal	312 cal
Protein	0 g	12.5 g
Carbs	20 g	62.5 g
Fat	0 g	0 g	Tie
Fiber	0 g	12.5 g
Sugar	0 g	0 g	Tie

Mineral	SOFRITO COOKING BASE	BEEFY ONION RECIPE	Winner
Calcium, Ca	0 MG	125 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	0 MG	375 MG
Sodium, Na	700 MG	7,375 MG

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