SOFRITO BLEND ONIONS vs ORGANIC MIXED VEGETABLES
Nutrition comparison per 100 g serving
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ORGANIC MIXED VEGETABLES wins in 6 out of 12 nutrient categories
SOFRITO BLEND ONIONS: 3
vs
ORGANIC MIXED VEGETABLES: 6
(3 ties)
Overview
| Nutrient | SOFRITO BLEND ONIONS | ORGANIC MIXED VEGETABLES | Winner |
|---|---|---|---|
| Calories | 24 cal | 59 cal | |
| Protein | 1.2 g | 2.4 g | |
| Carbs | 5.9 g | 12.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOFRITO BLEND ONIONS | ORGANIC MIXED VEGETABLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 30.6 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SOFRITO BLEND ONIONS | ORGANIC MIXED VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 24 MG | |
| Iron, Fe | 0.5 MG | 0.8 MG | |
| Potassium, K | 106 MG | 200 MG | |
| Sodium, Na | 6 MG | 47 MG |