SOFRITO BLEND ONIONS vs PREMIUM ORGANIC BEETS
Nutrition comparison per 100 g serving
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SOFRITO BLEND ONIONS wins in 6 out of 11 nutrient categories
SOFRITO BLEND ONIONS: 6
vs
PREMIUM ORGANIC BEETS: 3
(2 ties)
Overview
| Nutrient | SOFRITO BLEND ONIONS | PREMIUM ORGANIC BEETS | Winner |
|---|---|---|---|
| Calories | 24 cal | 52 cal | |
| Protein | 1.2 g | 1.2 g | |
| Carbs | 5.9 g | 11.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOFRITO BLEND ONIONS | PREMIUM ORGANIC BEETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 30.6 MG | 0 MG |
Minerals
| Mineral | SOFRITO BLEND ONIONS | PREMIUM ORGANIC BEETS | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 0 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Potassium, K | 106 MG | 287 MG | |
| Sodium, Na | 6 MG | 149 MG |