SOFRITO BLEND vs DICED ONIONS
Nutrition comparison per 100 g serving
Ad 468x60
DICED ONIONS wins in 4 out of 11 nutrient categories
SOFRITO BLEND: 2
vs
DICED ONIONS: 4
(5 ties)
Overview
| Nutrient | SOFRITO BLEND | DICED ONIONS | Winner |
|---|---|---|---|
| Calories | 29 cal | 29 cal | Tie |
| Protein | 1.2 g | 1.2 g | Tie |
| Carbs | 5.9 g | 7.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOFRITO BLEND | DICED ONIONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.6 MG | 0 MG |
Minerals
| Mineral | SOFRITO BLEND | DICED ONIONS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 16 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 0 MG | 124 MG | |
| Sodium, Na | 12 MG | 12 MG | Tie |