SOFRITO vs POZOLE

Nutrition comparison per 100 g serving

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POZOLE wins in 7 out of 10 nutrient categories

SOFRITO: 2 vs POZOLE: 7 (1 ties)

Overview

Nutrient	SOFRITO	POZOLE	Winner
Calories	100 cal	78 cal
Protein	0 g	3.3 g
Carbs	20 g	7.4 g
Fat	0 g	4.1 g
Fiber	0 g	1.2 g
Sugar	0 g	0 g	Tie

Vitamin	SOFRITO	POZOLE	Winner
Vitamin C, total ascorbic acid	0 MG	1 MG

Mineral	SOFRITO	POZOLE
Calcium, Ca	0 MG	8 MG
Iron, Fe	0 MG	0.7 MG
Sodium, Na	700 MG	384 MG

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